NYC Marathon Recovery: The Role of Rest and Cross-Training
The New York City Marathon brings together runners from around the world to take on 26.2 miles across the city's five boroughs. Completing the race takes endurance, patience, and months of pr...
Finding Your Workout Dopamine with YESOUL: Making Home Workouts a Habit
Life in Lyon can get busy. Between work, commuting, and social plans, exercise can easily fall off the schedule. When you're tired after a long day, dealing with family responsibilities, or f...
Burn Candy, Not Motivation: A Halloween Workout with YESOUL
Halloween is the perfect excuse to enjoy your favorite treats. Between handing out candy, carving pumpkins, and getting ready for costume parties, there's plenty to look forward to. If you're wond...
Get Winter-Ready with YESOUL: Home Cardio Workouts to Build Endurance
As fall turns into winter, shorter days and colder weather can make it harder to stick to a workout routine. Starting early gives you time to build endurance, find activities you enjoy, and establi...
Build Your Full-Body Workout at Home: Kona-Inspired Training with YESOUL
The 2026 IRONMAN World Championship in Kona brought together some of the world's most dedicated athletes for a demanding test of physical fitness. Across the swim, bike, and run, athletes rel...
YESOUL | Building Endurance for the Chicago Marathon and Beyond
The streets of Chicago will look a little different on October 11, 2026. Thousands of runners will fill the city, spectators will line the course, and months of Chicago Marathon training will...